A couple of years ago I back packed the Kesugi Ridge, it has haunted me ever since. The trail left an incredible impression on me, even now I don't stop thinking of it, I was thinking that one day I should run it. And I have, from the Little Coal Creek Trail but not as …

Continue reading Running the Ridge, Down and Bound For Kesugi

After running in my first ultra not to long ago, I was focused on recovery and how my body with my mangled knees would respond to the slow recovery that I had prescribed. A couple weeks went by and I started going out for test runs, seeing what was good and what needed attention. My …

Continue reading Starting Over………again